Tips Archives - Mountain

DIY Sustainability: How Growing Your Own Microgreens Saves Money and the Planet

Hello Green Thumbs, Welcome back to the Herbologist’s Journal! Today, we’re talking about something close to my heart—DIY sustainability. Did you know that growing your own microgreens is not only good for your wallet but also great for the planet? Let’s explore how this simple act of growing can make a big impact. Why Grow Your Own Microgreens? When you grow your own microgreens, you’re taking control of your food source. No more worrying about pesticides, long transport distances, or expensive store-bought greens. Plus, microgreens grow incredibly fast—you can harvest them in as little as 7–10 days! Here’s why it’s a win-win: – Cost-Effective: A single tray of microgreens costs pennies to grow but can yield pounds of fresh greens. – Eco-Friendly: By growing at home, you reduce the carbon footprint associated with transporting produce. – Zero Waste: Use compostable materials for growing, and toss unused stems into your compost pile. Getting Started is Easier Than You Think Don’t worry if you’re new to gardening—microgreens are perfect for beginners. All you need is: Seeds (pea shoots, radish, broccoli, etc.) A shallow tray or container Soil or a growing medium Water and sunlight In just a week, you’ll have fresh greens ready to harvest. It’s like magic, but better—it’s science! How This Helps the Planet Every time you grow your own microgreens, you’re making a positive impact: – Less Plastic Waste: No need for plastic packaging from store-bought greens. – Reduced Food Miles: Your greens travel from your grow room to your plate—no trucks, planes, or ships involved. – **Supports Biodiversity**: Growing a variety of microgreens encourages diverse plant life, even in small spaces. Fun Fact If every household grew just one tray of microgreens, we could significantly reduce the demand for commercially grown greens, saving thousands of gallons of water and reducing greenhouse gas emissions. Now that’s powerful! Growing your own microgreens is a small step with a big impact. Not only will you save money and enjoy fresher, healthier greens, but you’ll also be doing your part to protect the planet. So grab some seeds, roll up your sleeves, and start growing today. Together, we can create a greener future—one tiny green at a time.

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Why Microgreens Are a Superfood You Can’t Ignore.

Tips / Brie

Hello Herbologists, Welcome back to the Herbologist’s Journal! Today, we’re diving into one of my favorite topics—why microgreens are a superfood you absolutely can’t ignore. If you’ve ever wondered why these tiny greens pack such a big punch, you’re in for a treat. Let’s break it down together! What Makes Microgreens So Special? Microgreens aren’t just cute little plants—they’re nutritional powerhouses. Studies show that microgreens can contain **4–40 times more nutrients** than their mature counterparts. That’s right, a handful of microgreens can give you a daily dose of vitamins A, C, E, K, and more! Here’s why they’re so amazing: – Immune Boost: High in Vitamin C, microgreens like broccoli and radish help fight off infections. – Skin Health: Packed with antioxidants, they promote glowing skin and reduce inflammation. – Energy Boost: Nutrient-dense and easy to digest, microgreens give you a natural energy lift. How to Use Microgreens in Your Daily Life You might be thinking, “Okay, they’re healthy, but how do I actually use them?” Great question! Microgreens are incredibly versatile: – Salads: Toss them into your favorite salad for a burst of flavor and color. – Smoothies: Blend them into your morning smoothie for an extra nutrient kick. – Sandwiches & Wraps: Add a layer of pea shoots or sunflower greens for crunch and nutrition. – Garnishes: Sprinkle them over soups, grain bowls, or even pizza for a gourmet touch. Fun Facts About Microgreens Here are a few fun tidbits to impress your friends: Beet microgreens have betaines, the same compounds found in beets, which are great for detoxifying your liver. Pea shoots are like nature’s multivitamin—they contain all 9 essential amino acids! Microgreens are proof that good things really do come in small packages. Whether you’re looking to boost your immune system, improve your skin, or simply add more flavor to your meals, these tiny greens are here to help. Stay tuned for more fun facts, tips, and recipes in our upcoming blogs. Until then, go ahead and sprinkle some microgreens on your next meal—you won’t regret it!

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Health benefits of our microgreens

Tips / Brie

Hello class, Welcome back for another lesson about microgreens! Today we are going to unpack the HUGE health benefits of the microgreens we provide and in another class, learn about others we do not sell. We are going to dive in and talk about: Broccoli, Radish, Collard greens, swiss chard, sunflowers, beets, and pea shoots. We will discuss their daily nutritional value of a 2000 calorie diet assuming you eat 1 bag of 50g (not a lot either!), as well as the nutrients they carry and their specialized compounds that really kick butt! ** EDUCATION WARNING ** The following contains tons of beneficial information to decide what you need for your body. Broccoli: Regular broccoli carries a compound called sulforaphane which actively fights cancer. Broccoli microgreens carry the same compound, but concentrated by 40 times!! Each bag contains; 80% Vitamin A, 100% Vitamin C, and 120% of Vitamin K. FUN FACT: Broccoli has more Vitamin C than oranges!! Radish: Radish is yet another microgreen with MORE Vitamin C than oranges- but by weight! These pepper-y greens are loaded with antioxidants that help fight inflammation, aid to detox and liver function! Each bag contains 40% Vitamin A, 35% Vitamin C, and 100% Vitamin K. Collard greens: Collard greens have a mild flavor and are high in Calcium and Vitamin K, making them crazy good for bone health. They are cousins to kale and broccoli and share similar health properties. Each bag contains 70% Vitamin A, 50% Vitamin C, 10% Calcium and 150% Vitamin K Swiss chard: Swiss Chard is pack full of Vitamin K, which is essential for blood clotting and bone health! These red and yellow beauties are rich in magnesium, making them great stress reliever alongside its physical health performance. Each bag contains 50% Vitamin A, 30% Vitamin C, 150% Vitamin K, and 8% of magnesium. Sunflowers: Sunflowers are beautiful and radiant. They do the same for humans! Sunflowers are rich with healthy fats and vitamin E, making them great for your skin, and builds your immunity. Not only are they super good for you, they also taste like candy and ate great for smoothies or avocado toast. Each bag contains Vitamin E: 60%, Vitamin B6: 20% Vitamin B9: 30% and Magnesium: 15% Beets: Beets are as deep in nutrients as they are in the colour, red! They are packed with antioxidants, aiding liver health, detox, and promote youthful glowing skin. Beets also aid in the production of red blood cells. Each bag contains, 40% Vitamin A, 30% Vitamin C, 80% Vitamin K, 20% Vitamin B9, 6% Iron, and 8% Magnesium Pea shoots: Pea shoots are a protein powerhouse compared to other microgreens. They are also pumped with all 9 essential amino acids making them complete protein. These proteins provide the building blocks for your body to make other proteins, repair tissues, and perform various bodily functions. Each bag contains 100% Vitamin A, 80% Vitamin C, and 120% Vitamin K! That was a TON of information, and for those of you who stayed to the end, on behalf of MLH, I would like to thank you for your support, and desire to learn, and through food even raise your vibrational frequency. Next class I will take it down a couple notches in hard facts, bring it back to fun facts and get into some fun!

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Microgreens, what are they?

Tips / Brie

Hello new herbologists, and welcome to the Herbologist’s Journal! Some of you know what microgreens are already, looking for additional info, while I’m sure others are still not sure about the concept. I don’t blame you. Lets dive in!! Lets get this little bit out of the way, first. Microgreens are not little carrots, or little versions of the plant you’re growing. They are the initial sprout of the plant. The seed breaks open for the root, and once established enough, it starts sprouting. Once the sprout gets to about 3-4 inches or 7.5-10cm tall. I know some of the questions that could be running across your mind right now, would be, “Do you sell it so others finish growing it?” or, “Is that able to produce seeds to continue the lineage?” or, “Is that worth it? Doesn’t seem like enough food”. All are very valid questions. Believe me, they were my first thoughts, too. Microgreens ate cut at the stem which stops further growth. When we sell it, it goes into the fridge. The plant does not flower, thus not creating seeds for lineage. Are Microgreens worth it? Doesn’t seem like enough food. YES! So very much worth it! Let me tell you why! Microgreens can contain 4-40 times more nutrients than its mature counterparts! Just a handful of microgreens can provide a daily dose of vitamin A, C, E, K, supporting immunity, skin health, gut health, and energy. With all of that and more under their belt, they are a versatile super food! You can put them in soups, salads, sandwiches, smoothies, garnishes and more! Together, we are going to learn so much about the benefits of microgreens, you’ll be amazed at what these little plants have to offer! I have a few fun facts about microgreens, I think you’ll enjoy. NASA has experimented growing microgreens at the space station, for fresh nutrients, dense foods for the astronauts. While microgreens became popular in the 1980’s, their origins traced back to ancient civilizations using sprouts and young greens for nutrition. Micro greens may be small, but top high end chefs use them to boost flavor and to elevate dishes. Many microgreens, like Cilantro and Broccoli help support natural detoxification processes in the body making them a favorite for health enthusiasts. Thank you all for taking this journey with us. We hope you come back to learn more about microgreens, other plants, natural remedies, DIY, sustainability and more!!

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Litora torqent per conubia

Tips / sven

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh. Quisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna. Vestibulum lacinia arcu Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper. Nulla facilisi. Integer lacinia sollicitudin massa. Cras metus. Sed aliquet risus a tortor. Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante. Aenean lectus elit, fermentum non, convallis id, sagittis at, neque. Nullam mauris orci, aliquet et, iaculis et, viverra vitae, ligula. Nulla ut felis in purus aliquam imperdiet. Maecenas aliquet mollis lectus. Vivamus consectetuer risus et tortor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum.

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Praesent libro se cursus ante

Tips / sven

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